From the Blog

Are our habits serving us well?


Researchers at Duke University estimate that up to 40 per cent of our actions each day - that’s a little more than six hours - are not conscious choices but mere habits. Six hours a day! Sometimes, rather than changing unproductive habits, we continue to  ...

“Life is not about how fast you run or how high you climb but how well you bounce.” Vivian Komori


Resilience is becoming one of the most important skills a person can use to move forward positively when facing challenges. Some children are naturally resilient and find it easy to ‘bounce back’ when things get difficult. For other children, this skill can be nurtured and developed, especially  ...